Growth Mindset Coach

Problems and mistakes happen in any relationship. It's not about being perfect and mistake-free, it's about the ability to repair. There...

Complete the following questionnaire by giving scores from 1-5 at each statement 1 = rarely like me 2 = occasionally like me 3 =...

Anger is our most basic emotion. It's our fight/flight response that kept us alive during our evolution. It helped us mobilise and fight...

In the early 1990s, Kim Bartholomew and Leonard M. Horowitz revealed a model of attachment styles for adults, a four-group model that is...

How many times have you heard that being successful is all down to setting goals? It may come as no surprise to you to learn there is...

1. To give direction to life 2. To make sure we are the ones choosing the direction of our life -- not others, not fate, not the media,...

Good news: from getting organized to maximizing your time, there are some easy ways to stay focused and achieve your goals. 1. What Areas...

How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? Here are 3...

Life is nothing but an obstacle course, and it's all about getting through that obstacle course to your desired goal that most people...

We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project or...

Often stress will manifest when we carry over yesterday’s concerns into our present-day concerns. An accumulation will almost always end...

I don’t know about you, but sometimes I feel less than great. Low, grouchy, fed-up, and bored are all words you could use to describe...

Life is full of ups and downs and sometimes has a few sideways thrown in too. It can be tough to deal with when things go wrong or don’t...

What is confidence? It is the feeling or belief that one can have faith in or rely on someone or something. There are strategies, ways of...

What's your dream? Want to give your vision a jumpstart? Write down your goals and use these questions to speed up the delivery of your...

How to combat fear is one of the most critical questions and tasks we all have. Unfortunately, fear gets to the best of us, whether it is...

The 3 Steps to discover the purpose of your life What is the meaning of life purpose? Your life purpose consists of the central...

Anger is a form of self-protection to cover our deep emotions, even if we are unaware of it. To understand this on a deeper level, let's...