Understanding anger, grief and trauma
Anger is a form of self-protection to cover our deep emotions, even if we are unaware of it. To understand this on a deeper level, let's...
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Rita Simon
Oct 28, 20211 min read
How to apologise and forgive
Problems and mistakes happen in any relationship. It's not about being perfect and mistake-free, it's about the ability to repair. There...
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Rita Simon
Oct 22, 20212 min read
How emotionally mature are you? Emotional Intelligence Test
Complete the following questionnaire by giving scores from 1-5 at each statement 1 = rarely like me 2 = occasionally like me 3 =...
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Rita Simon
Sep 25, 20214 min read
How to Deal Successfully With Your Anger
Anger is our most basic emotion. It's our fight/flight response that kept us alive during our evolution. It helped us mobilise and fight...
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Rita Simon
Sep 20, 20214 min read
What is your attachment style and how does it effect your relationship?
In the early 1990s, Kim Bartholomew and Leonard M. Horowitz revealed a model of attachment styles for adults, a four-group model that is...
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Rita Simon
Sep 11, 20213 min read
7 Steps To Achievable Goals
How many times have you heard that being successful is all down to setting goals? It may come as no surprise to you to learn there is...
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Rita Simon
Sep 11, 20212 min read
7 Reasons Goal Setting Is Important
1. To give direction to life 2. To make sure we are the ones choosing the direction of our life -- not others, not fate, not the media,...
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Rita Simon
Sep 11, 20212 min read
3 Tips For Managing Your Life
Good news: from getting organized to maximizing your time, there are some easy ways to stay focused and achieve your goals. 1. What Areas...
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Rita Simon
Sep 11, 20211 min read
3 Quick Stress Busters
How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? Here are 3...
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Rita Simon
Sep 11, 20212 min read
5 Ways To Focus on Goal Setting
Life is nothing but an obstacle course, and it's all about getting through that obstacle course to your desired goal that most people...
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Rita Simon
Sep 11, 20212 min read
4 Ways to Postpone your Procrastination
We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project or...
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